> ## Content Index > Fetch the complete content index at: https://michifadda.com/llms.txt > Use this file to discover other available public pages before exploring further. # frittata di verdure - URL: https://michifadda.com/frittata-di-verdure/ - Published: 2023-05-11T16:15:04.000Z - Updated: 2026-07-07T05:21:44.000Z - Author: Michela Fadda - Tags: Secondi, Pranzo e Cena, Vegetariano, Ricette, #veggie-proteine > sfiziosa e nutriente, questa frittata di verdure vi conquisterà con la sua semplicità 20 min ## Ingredienti *\- PER 5 FRITTATE PICCOLE -* 1 cipolla piccola 150g di carote mezzo cavolo cappuccio 4 uova sale q.b olio q.b ## Procedimento ## STEP 1 tagliamo tutte le verdure con una mandolina. ![](https://i.pinimg.com/474x/22/78/e2/2278e22aeb1b82183979a6fa7cf649b1.jpg) ![](https://i.pinimg.com/474x/b8/21/d2/b821d2f5fd310e1a8168612d8b617288.jpg) ![](https://i.pinimg.com/474x/64/22/b9/6422b9334bbb3c6cb9a6290dea01b3f8.jpg) ![](https://i.pinimg.com/474x/5a/80/e3/5a80e3cb5d2b00a1e3510bdd728811f1.jpg) ## STEP 2 sbattiamo 4 uova e le aggiungiamo alle verdure tagliate. aggiungiamo sale q.b e mescoliamo bene. ![](https://i.pinimg.com/474x/f8/a0/68/f8a0684d53b7b499de2bdbfdd792f364.jpg) ![](https://i.pinimg.com/474x/8f/92/b3/8f92b34ca2c5b174e8af7d48a3231d7d.jpg) ![](https://i.pinimg.com/474x/87/bb/ea/87bbea029a8a78c0ad00fc2f4610acf1.jpg) ![](https://i.pinimg.com/474x/7a/97/ce/7a97ce84b09c82cbff2208b901e1c42e.jpg) ## STEP 3 in una padella mettiamo un filo d’olio e le nostre verdure. facciamo cucinare circa 4 minuti per lato o fino a quando si formerà una crosticina. ![](https://i.pinimg.com/474x/c8/cd/11/c8cd11c542f73ca07cdf80bbd4fea0fd.jpg) ![](https://i.pinimg.com/474x/55/11/3b/55113bc96d30d8596a0d82fd321d334f.jpg) ![](https://i.pinimg.com/474x/9e/e2/4f/9ee24f286008f73423cbad2a8c8b1849.jpg) ## BUONA PAPPA ## Conservazione si conservano per 1 giorno in frigo --- ### Prodotti utilizzati ![](https://www.svgrepo.com/show/98757/grater.svg) [mandolina ⤴](https://amzn.to/3B8mAP4?ref=michifadda.com) ![](https://www.svgrepo.com/show/28424/bowl-with-chopsticks.svg) [bacchette ⤴](https://amzn.to/3OdkUM3?ref=michifadda.com) --- Guarda la ricetta anche su: > [@michi.fadda](https://www.tiktok.com/@michi.fadda?refer=embed&ref=michifadda.com "@michi.fadda") frittata di verdure 🤍 [#food](https://www.tiktok.com/tag/food?refer=embed&ref=michifadda.com "food") [#fyp](https://www.tiktok.com/tag/fyp?refer=embed&ref=michifadda.com "fyp") [#videoricetta](https://www.tiktok.com/tag/videoricetta?refer=embed&ref=michifadda.com "videoricetta") [#aesthetic](https://www.tiktok.com/tag/aesthetic?refer=embed&ref=michifadda.com "aesthetic") [#asmr](https://www.tiktok.com/tag/asmr?refer=embed&ref=michifadda.com "asmr") [♬ suono originale - michi 🐨](https://www.tiktok.com/music/suono-originale-7061942405670832902?refer=embed&ref=michifadda.com "♬ suono originale - michi 🐨") > [ Visualizza questo post su Instagram ](https://www.instagram.com/reel/CZrPpQWqh3U/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading) > > [Un post condiviso da michi 🐨 (@michi.fadda)](https://www.instagram.com/reel/CZrPpQWqh3U/?utm%5Fsource=ig%5Fembed&utm%5Fcampaign=loading)